tag:blogger.com,1999:blog-21225659.post2015919084041053253..comments2023-10-31T08:20:43.397-05:00Comments on JennyHadfield.com: Podrunner: IntervalsJennyhttp://www.blogger.com/profile/11448058153314144023noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-21225659.post-89199600483024538442008-04-16T08:53:00.000-05:002008-04-16T08:53:00.000-05:00BTW, it doesn't mention this on the podcast but I ...BTW, it doesn't mention this on the podcast but I assume this program is meant to follow a three day a week routine like the 5k programs?greenspreehttps://www.blogger.com/profile/17504186091269547690noreply@blogger.comtag:blogger.com,1999:blog-21225659.post-58277403298083820132008-04-16T08:48:00.000-05:002008-04-16T08:48:00.000-05:00Thanks for this Jenny!I have done the c25k podcast...Thanks for this Jenny!<BR/><BR/>I have done the c25k podcasts Robert Ullreys made last year and have downloaded the new first day to 5k mixes to change things up this year to get back to form after breaking my ankle. One thing I have been looking for was a natural progression from the 5k program but couldn't really find anything as simple as the C25K or FD25K programs. Hal Higdon's One Hour Runner program seemed the closest but I really wanted an auditory program to follow on my shuffle. So long story short, you just gave me the exact program I have been looking for!!! Thanks!greenspreehttps://www.blogger.com/profile/17504186091269547690noreply@blogger.comtag:blogger.com,1999:blog-21225659.post-31033288190979111502008-04-15T19:30:00.000-05:002008-04-15T19:30:00.000-05:00All the mixes include a 5 minute walking warm up a...All the mixes include a 5 minute walking warm up and cool down.<BR/>jJennyhttps://www.blogger.com/profile/11448058153314144023noreply@blogger.comtag:blogger.com,1999:blog-21225659.post-40050078143290107162008-04-15T18:23:00.000-05:002008-04-15T18:23:00.000-05:00Jenny, does the First Day to 5k mix include the 5 ...Jenny, does the First Day to 5k mix include the 5 minute warm up or does the music begin with the jog?Anonymousnoreply@blogger.com