What a weekend! I was visiting family in the DC area and had the chance to run with a great group of ladies who are part of Health Magazine's Girls on the Move Running Club. GOTM is a national running club that motivates new and seasoned runners to train together. Sue Hays, a GOTM leader has developed a great running club in the Baltimore area. Most of the club started as new runners and could never imagine running one mile, let alone a race. Last month, all of them ran their first 5K and have the stories to prove it. They will be featured in the November issue of Health Magazine.
We met at a women's fitness facility run by Lorraine Bibb called "Contours Express" and talked running, fitness and chafing (all the good stuff) and then headed off to a beautiful park for a 3 mile run. You know you are a real runner when the skies open up and the rain pours down and you think it feels good. GOTM - Baltimore, you're a great group of runners.
Happy Trails,
Coach Jenny
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