Tuesday, September 12, 2006

Back in the Saddle Again

Well, it was a tough run this morning. Although I have been running pretty regularly lately, I think the emotional turmoil is taking a toll. I felt like I was running with a 80-pound backpack on...

It confirms that when we run, we do so with our body, our mind and our spirit. All of which must work together to move us efficiently forward. I knew it would be a tough run, but by the end I felt much better. Sometimes the hardest runs are the most rewarding in the end.

Coach Jenny